December 20, 2018 - 4:45am
Holiday Stress and Anxiety Prevention
As we get close to the end of the year, some of us may struggle with the holiday season. Homewood Health has provided an article containing information and guidance to support you. Read the full article at: holiday stress and anxiety prevention.
Included in the article are the following seven techniques to help alleviate anxiety or stress:
- Express yourself
- Look on the bright side
- Take a moment just to breath
- Get enough sleep
- Exercise. Even 20 minutes a day can help
- Plan ahead and prioritize
- Watch what you eat, drink and indulge in
Remember that Homewood Health is available at 1-800-663-1142 every day of the year, including Christmas Day. And the service is completely confidential.
Benefits Tip:
If you are travelling this holiday season, remember that your Manulife benefits card has the emergency travel assistance information on the back, so please take your card with you on your travels. Get it here.
The Benefits Team wishes you a joyful and safe holiday!
- Jennifer, Dana, Renee
Tags: In the Community
