aerial view of Building 200 at VIU's Nanaimo campus

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From foster care to university graduate

Olivia Thomas’s 14-year journey of resilience and perseverance

Staying fit while staying home

Working out on a budget during COVID-19

Finishing the semester strong

Inside-Out students celebrate virtually together

Staying fit while staying home

Working out on a budget during COVID-19

3 tips to stay healthy while social distancing

Maintaining a work-life balance while staying at home

Coping with being cooped up

9 tips to survive physical distancing

A celebration of learning

Helping youth see the value in a university education

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