How peer-supported learning strategies can help you prep for exams
We get it – the final stretch can feel like a never-ending marathon. Yikes, it’s stressful. But don't worry, you're not in this alone, and you don’t have to study like a robot to succeed. Enter Peer-Supported Learning (PSL) – a game-changing approach that can totally help you crush your exams!
PSL isn’t just about getting together in a study group. It’s about using the power of peer-to-peer support and applying key principles to your solo study routine. These learning strategies can help you tackle tricky topics, improve your memory, boost your confidence and take care of your mental and physical well-being during exam season.
Solo study strategies
Teach what you learn
One of the core principles of PSL is teaching others, and it’s a strategy you can easily apply during individual study sessions. When you teach someone else a concept, you deepen your understanding because you are forced to explain it clearly and succinctly.
Apply it: After reviewing a topic, pretend you’re teaching a class. Use a whiteboard, paper or even a recording device to help articulate your thoughts. This will not only reinforce what you’ve learned but also highlight any gaps in your knowledge.
Create and use self-testing tools
Self-testing is a strategy that mimics the collaborative review of information. In group settings, this often involves quiz-based review or peer assessments. You can bring this concept into your own study process by regularly testing your knowledge.
Apply it: Use flashcards, practice exams or online quizzes to test yourself on key concepts. Challenge yourself by recalling important facts without looking at your notes. Create questions that are like potential exam questions, as if you’re preparing the test for someone else. This form of active recall is scientifically proven to improve retention.
Set up informal study partnerships
If PSL study sessions have ended, creating your own study partnership can be highly beneficial. These partnerships don’t require set study sessions but can involve occasional check-ins or mutual support when reviewing difficult material.
Apply it: Reach out to classmates with whom you can occasionally compare notes or discuss difficult concepts. You don’t need to meet in person – text or email also work. Even these small, informal interactions can help reinforce the material.
Question and challenge yourself
While studying alone, you can apply the Socratic method to challenge your understanding. By posing critical questions to yourself, you can deepen your comprehension and ensure you aren’t just memorizing but genuinely understanding the material.
Apply it: After reading or reviewing a topic, ask yourself deep, probing questions about what you just studied. For example, instead of simply asking, “What is this concept?” ask, “Why does this concept matter?” or “How does this concept relate to others?” This questioning process will help you synthesize information and see the bigger picture.
Reflect on your mistakes
Keep track of your mistakes, learning from them and revisiting areas of difficulty. Each mistake is an opportunity to grow and improve your understanding.
Apply it: After taking practice tests or reviewing material, carefully analyze any mistakes you’ve made. Don’t just mark them as “incorrect” – take the time to understand why they were wrong and how to correct them in the future. Revisiting these areas of difficulty, either by looking up additional resources or rereading the material, will help you avoid making the same mistakes on exam day.
Prioritize your well-being during exam time
While peer-supported learning strategies will help you prepare effectively, it’s just as important to take care of your mental and physical well-being during this stressful time. Exams can be taxing, and burnout can hinder your performance. Here are some key well-being tips to help you stay focused, relaxed and in a positive mindset:
Take breaks to recharge
The brain needs time to rest and recharge to retain information effectively. Try using techniques like the Pomodoro Method (study for 25 minutes, then take a five-minute break). Short breaks allow you to return to your study materials feeling refreshed and focused.
Get enough sleep
Sleep is crucial for memory consolidation and cognitive function. A well-rested mind is far more effective than a fatigued one. Aim for seven to nine hours of sleep each night, especially in the days leading up to your exams.
Stay physically active
Regular physical activity can reduce stress, improve concentration, and boost your mood. Even a short walk or stretching can help clear your mind and reduce exam-related anxiety. Find a physical activity that works for you and make time for it, even if it’s just for a few minutes a day.
Maintain a healthy diet
Eating nourishing, balanced meals will fuel your brain and help you stay alert during study sessions. Avoid relying on caffeine or junk food. Choose nutrient-rich foods that support cognitive function, like fruits, vegetables, whole grains and lean proteins.
Practice mindfulness and stress-relief techniques
Exams can bring anxiety, but it’s important to manage stress through techniques like deep breathing, meditation or mindfulness. Even a few minutes of mindfulness can help calm your nerves, increase focus and reduce feelings of overwhelm.
Stay social
Even if your study sessions are solo, make sure to connect with friends or family. A quick chat with someone you trust can provide a mental break and remind you that you’re not alone in this journey.
Best of luck as you prepare for your exams. Stay positive, stay organized and take care of yourself!
